For most people, there is nothing worse than a headache. It is a constant mind-numbing throbbing that won’t let you focus on any work but won’t let you sleep either. Sadly, it is these exact same people that find themselves having the most headaches. And it is them we are here to help today.
What Classifies As A Headache?
First, we need to understand exactly what a headache is as the associated terminology is entirely too muddled. Headaches are any unpleasant pains in your head that can cause or result from pressure and ache. These headaches can range from mild to severe, and they usually occur on both sides of your head. However, this is not always the case, as there are some specific individual areas where headaches can occur. These areas include the forehead, temples, and back of the neck.
When Should A Headache Be Concerning?
Considering headaches are something we all go through, most people fail to see the signs of something more serious when they experience it in headache form. So you should seek immediate medical attention if you’re experiencing the worst headache you’ve ever had, meaning that you begin to lose vision or consciousness. In these circumstances, you might even experience uncontrollable vomiting.
Alternatively, it might just be a time thing. If a headache lasts more than 72 hours with less than 4 hours pain-free, you should call a medical professional.
What Is The Difference Between A Migraine And A Headache?
When we talked about muddled associated terminology, this is the best example of that.
When most people hear the term migraine, their first thought is to translate that to severe headache. And this is a major concern. While severe headaches are a symptom of migraines, they do not define the entire experience with its numerous other ill effects.
So, to be clear, Migraines are a neurological disease that involves nerve pathways, and headaches are just symptoms of this disease.
What To Consider When Looking For A Headache Remedy?
– Doctors Recommendation
While, admittedly, this is not necessary. Unlike with most other medications, headaches are too common an occurrence for it to be so. Additionally, it is a rare few people that actually like going to the doctor. Not to mention, we’re not even getting a prescription, just advice. Your doctor is essentially paid to know better than you when it comes to your well-being, and it is always best to ask for their blessing when beginning to take a new product with health impacts. And while they might not be thrilled to see you looking for natural remedies, you should still ask them.
– The Type of Headache
There are many types and sub-types of headaches, and it is vital to figure out the version you have before asking for medicine. We’ve discussed a few types below to help with identification.
– Hemicrania Continua
These are one-sided headaches that actually do feel quite similar to migraine-related headaches.
– Primary Stabbing Headaches
Such headaches, quite insensitively, are considered lucky by most as they are short. However, this is certainly ignorance as not only are these supremely painful despite lasting for only a few seconds – they can occur several times throughout the day.
– Primary Exertional Headaches
A result of over-exertion or these headaches is one of the few negatives of getting into working out.
– Chronic Paroxysmal Hemicranias
This headache consists of a sharp, one-sided pain that, if left unattended, can cause tearing or a congested nose. A primary example of why you should never gut through the pain despite whatever anyone else says.
– Medication Overuse Headaches
The name practically speaks the whole story. They occur from overusing pain medications for headaches or something similar for a minimum of three months. These headaches occur at least 15 days out of the month. And it should be said these make an excellent case for more natural remedies.
– Cluster Headaches
Severe pain on one side of the head happens off and on for weeks over a few months. Similar to chronic headaches, such as tearing, nasal congestion, and nasal discharge. These occur on the same side as the pain.
– The Reason
There’s a lot of generic reasons out there that aren’t alarming but still pretty frustrating. For instance, if you’re overworked, not sleeping, or experiencing stress – the resulting headache will be less likely to do permanent harm than if it comes from abusing some sort of pain medication over a long period. Essentially if you get a random headache out of the blue, make sure to do your due diligence.
– The Length Of Time Involved
No, it is not as simple as longer, headaches being worse than shorter ones. An example of the opposite could be the stabbing headaches we discussed previously. However, the light of time and the intensity are key factors in identifying precisely what your ailment is, which is the first step to treatment. Thus this is important as you are essentially diagnosing yourself
– The Source
Ideally, this should not even be a concern since your doctor will recommend something with a proven track record. However, if you are insistent on not going to the doctor, make sure that the brand is established, has a proven track record for pain management remedies, and customers are satisfied. Additionally, make sure to check out any possible side effects of whatever product you want to buy or the method you are about to try out, and how common they are.
Again if you go for a doctor’s recommendation, this will not be a concern as they can consider your patient file. But going to the hospital is a no-go for you. Ensure to check the ingredients in the products you are buying to see if they contain traces of your own allergies.
Finally, remember almost everyone gets headaches, and many are nothing to worry about. However, if headaches begin to disrupt your life and tank your standard of living, it is time to ask for help. Crucially, the headache problem might not have a permanent solution, but your doctor and doing thorough research to find a good counter can help you manage the symptoms.